You're Good at Your Work. But Something Feels Off.
These programs are for professionals who are ready to stop pushing through the burnout to start figuring out why the work stopped feeling worth it, and what to do about it.
The Work Starts Here.
Every program here is built on the same foundation Business + Balance = Bliss.
Real, sustainable success requires all three elements of the B³ Method® working together—business results, personal well-being, and work that connects to something meaningful.
When the three align, something shifts in a way that actually holds.
Balance Courses
If you're running on empty and can't figure out how to stop, start here.
30-DAY SELF-PACED COURSE
Work-Life Harmony &
Finding Balance
For professionals who keep putting balance on the list of things they'll get to eventually.
Most professionals don't need more time management tips. They need a different relationship with how they work. This course gives you the B³ Method® tools to build sustainable harmony between your professional and personal life.
Over four weeks of curriculum, guided reflection, and yoga practice, you examine where your balance is actually breaking down and rebuild your schedule around what matters. Amy built this from her own move out of burnout.
You’ll walk away with:
✓ An honest read on where your balance is quietly costing you
✓ The Four Pillars framework applied to your real schedule
✓ A 30-day habit plan built around something you chose
✓ Meditation and yoga practices that work in ten minutes or an hour
30-DAY SELF-PACED COURSE
You’ll walk away with:
✓ A daily structure built around your priorities, not your loudest notifications
✓ A realistic picture of where your attention actually goes
✓ Communication and listening skills that make interactions shorter and better
✓ A personal energy plan matched to how you work through a day
Be Present to be Productive:
Intentional Time Management
For people losing hours a day to unmanaged attention rather than a full calendar.
Constant busyness is not the same as meaningful productivity, and most high achievers feel that gap even if they can't name it. This course teaches you to work with your attention instead of fighting it. As part of the B³ Mindfulness series, you'll learn practical tools to streamline your day, reduce mental clutter, and reclaim the focus that fragmented work has been quietly eroding.
Self-Paced | Parts 1 + 2
Achieving Work-Life Harmony® Through Yoga Fundamentals
For anyone who has been told to try yoga and has no idea where to start.
Two self-paced classes covering the fundamentals of yoga, taught by Amy and her team.
No prior practice assumed and no flexibility required. The point is a practice you can hold onto during the seasons when you need it most, which are the seasons you are least likely to start one.
You’ll walk away with:
✓ Foundational postures built for people who sit at a desk all day
✓ Breathwork you can use between meetings
✓ A practice that scales to the time you actually have
COMING SOON | EIGHT SESSIONS | 30 MINUTES EACHEight Deep-Dive Bi-Weekly Mindfulness Series
The sessions:
The Benefit of Being Fully Present
Learn How to Meditate
Be More Present to be Productive
Your Personal Brand: Staying True to Yourself
Nurturing Your Soul
Getting Back to Who You Are: Authenticity
Pivoting on Your Path
Developing Your 30-Day Personal Purpose Plan
For teams and individuals who want the work in small, regular doses rather than one intensive block.
Eight bi-weekly sessions, half an hour each, moving from present- moment basics through purpose planning. Short enough to keep, spaced far enough apart to let each one settle before the next.
The B³ Retreat: Disconnect to Connect
Some things can't happen in a course. The Disconnect to Connect Retreat gives you three days away from everything pulling at your attention—to figure out what you actually want from your work and your life, and leave with a real plan to get there.
Every offering on this page was built around one idea:
you shouldn't have to choose between a career that performs and a life that feels worth living.
The B³ Method Institute is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.NASBARegistry.org.