Work-Life Harmony & Finding Balance — THE B³ METHOD® INSTITUTE

30-DAY COURSE

Work-Life Harmony® & Finding Balance

About this course

Most professionals put balance on the list of things they will get to eventually. Eventually rarely comes. What comes instead is another busy season, another quarter, another year that looked different on paper than it felt in practice.

This 30-day course gives professionals a real framework for building harmony into how they work and live, using the B³ Method®. Over four weeks, guided reflection, and yoga practice, participants examine where their balance is actually breaking down, rebuild their schedule around what matters, and develop habits that hold past the last session. Amy built this course from her own experience moving from burnout to sustainable success, and every week of curriculum reflects that journey.

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PRICE: $495 • DURATION: 4-WEEKS • CPE CREDITS: 4

What you’ll get:

An honest assessment of where your current balance is working and where it's quietly costing you
The Four Pillars framework applied to your actual schedule, not a theoretical one
A 30-day habit plan built around something you chose, not assigned
Meditation and yoga practices that work in 10 minutes or an hour
A personal mantra to anchor the changes you make

Course
Curriculum

1. Create Work-Life Harmony
2. B³ Booster: Draining Activities
3. Amy's Story: Moments That Change Everything
4. The Four Pillars
5. B³ Basics: Intuitive Mind Meditation
6. B³ Brainstorm
7. Yoga Playlist (use password B3Yoga)
8. B³ Bonus
1. Understanding Your Balance
2. Amy's Story: Finding My Balance Activity
3. Finding The Right Balance Activity
4. Benefits of Balance
5. Balance Boosts Creativity
6. Stories From Business
7. Identify Some Interests: Part 2
8. B³ Booster: Explore an Activity
9. B³ Basics: Happiness Meditation
10. B³ Brainstorm
11. Yoga Playlist (use password B3Yoga)
12. B³ Bonus
1. Amy's Story: Prioritizing Myself
2. Incorporate Your Balance
3. Amy's Story: Guilt-Free "Me Time"
4. B³ Basics: Being Present
5. B³ Booster: Reserve Time For Balance
6. 30 Days to Make a Habit
7. B³ Booster: Acountabili-Buddies
8. Create a Mantra
9. B³ Basics: Mantra Meditation
10. B³ Brainstorm
11. Yoga Playlist (use password B3Yoga)
12. B³ Bonus
1. Amy's Story: Just Start
2. Next Steps
3. Course Feedback Survey
4. Yoga Playlist
5. B³ Bonus

Your Instructor: Amy Vetter

CPA, CSP, and Top 25 Most Powerful Women in Accounting—someone who lived both sides of burnout and sustainable success. She became a certified yoga instructor while staying in business—and that combination created The B³ Method®.

Learn Amy's Story