Be Present To Be Productive: Intentional Time Management

30-DAY COURSE

Be Present To Be Productive: Intentional Time Management

About this course

High-performing professionals lose hours every day not because their schedule is too full, but because their attention is unmanaged. Every interruption, notification, and unplanned task pulls focus from the work that actually moves the needle. By the end of a week that looked productive on paper, the work that mattered most is still sitting there waiting.

This four-week course, part of the B³ Mindfulness series, gives professionals a concrete system for managing attention, not just time. Built on the B³ Method®, each week targets a specific skill: productivity, presence, intentionality, and strategic energy management. Participants redesign how their day gets built from the ground up, with tools they start using before the course ends.

What you’ll get:

A daily structure built around your actual priorities, not your loudest notifications
A realistic picture of where your attention goes versus where you think it goes
Communication and listening skills that make every interaction more efficient and more human
A personal energy plan that accounts for how you actually work through a day
The B³ Method® framework applied directly to how you spend your time

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PRICE: $495 • DURATION: 4-WEEKS • CPE CREDITS: 4

Course
Curriculum

1. Welcome to the Course!
2. Breaking Beliefs About Overworking
3. B³ Brainstorm: Breaking Beliefs and Habits
4. Meditation Activity: Body Scan
5. B³ Booster: Time Management Journal
1. Multi-tasking or multi-distracting?
2. Identifying Time Wasters
3. B³ Basics: Take Control of Your Day
4. Focus on Progress (not perfection)
5. B³ Brainstorm: What can you do right now?
6. Get the Most Out of Your Meetings
7. Meditation Activity: Two Minutes to Reset
8. B³ Booster: Make a Productivity Plan
9. B³ Bonus Materials
10. Week 1 Check-In
1. The Effect of Not Being Present
2. Managing Distractions
3. B³ Basics: Choosing To Be Positive
4. Intentional Listening
5. B³ Brainstorm: Reflect on Your Presence
6. Mindfulness Practices To Use Throughout the Week
7. Meditation Activity: Mantras
8. B³ Booster: Practice Time Management Skills
9. B³ Bonus Materials
10. Week 2 Check-In
1. Disconnect To Connect
2. Time Management For The Whole Body
3. B³ Basics: Take Complete Mental Breaks
4. Protecting Your Time
5. Be Transparent About Your Time Management
6. B³ Brainstorm: Reflect on Your Intention
7. Meditation Activity: Walking Meditation
8. B³ Booster: Set an Intention
9. B³ Bonus Materials
10. Week 3 Check-In
1. Use Mindfulness To Plan Your Day
2. B³ Basics: Calendar Cadence
3. Tools to Boost Productivity
4. Manage Your Work Communications
5. Some Common Questions
6. B³ Brainstorm: Looking Forward
7. Meditation Activity: Practicing Gratitude
8. B³ Booster: 30 Day Challenge
9. B³ Bonus Materials
1. What's Next?
2. Course Feedback Survey

Your Instructor: Amy Vetter

CPA, CSP, and Top 25 Most Powerful Women in Accounting—someone who lived both sides of burnout and sustainable success. She became a certified yoga instructor while staying in business—and that combination created The B³ Method®.

Learn Amy's Story