B³ Mindfulness Courses

This Mindfulness Courses also include Yoga with unlimited Virtual Live Stream and Recorded Library of Yoga Classes.

Finding Balance

B³ Mindfulness Course #1
February 6 - March 6, 2023

Week 1: 2-06-2023, 12-12:30 ET
Week 2: 2-13-2023, 12-12:30 ET
Week 3: 2-20-2023, 12-12:30 ET
Week 4: 2-27-2023, 12-12:30 ET
Week 5: 3-06-2023, 12-12:30 ET

Course Decription:
Has work taken over your life? Do you feel stressed all the time? Achieve a new way of thinking about the relationship between your work, home life, and personal happiness. Help you find fulfillment at work and at home while still nurturing your soul. By applying the B³ Method® of Business + Balance = Bliss, you will improve your Work-Life Harmony® and ensure that you bring your best self to all that you do.

Incorporating Mindfulness in Your Day

B³ Mindfulness Course #2
May 1 - May 30, 2023

Week 1: 5-01-2023, 12-12:30 ET
Week 2: 5-08-2023, 12-12:30 ET
Week 3: 5-15-2023, 12-12:30 ET
Week 4: 5-22-2023, 12-12:30 ET
Week 5: 5-30-2023, 12-12:30 ET

Course Description:
Take a break, take a breath, take a step back. Are you ready to implement more mindfulness into your life? This month-long course will guide you as you form the habit of meditation and mindfulness activities in your daily schedule.

Intentional Time Management

B³ Mindfulness Course #3
November 26 - December 27, 20233

Week 1: 11-26-2023, 12-12:30 ET
Week 2: 12-04-2023, 12-12:30 ET
Week 3: 12-11-2023, 12-12:30 ET
Week 4: 12.18.2023, 12-12:30 ET
Week 5: 12-27-2023, 12-12:30 ET

Course Description: Do you find yourself distracted during the day? Are you working to your full potential as a leader or co-worker? Many of us can feel that we are technically up to speed in what we do, but we lack skills when interacting with one another. Use this course to guide you as you discover ways to regain your internal balance to show up better for those around you. Rediscover your energy, improve your focus during the day, and learn how to eliminate distractions caused by technology.

2023 Mindfulness Calendar of Events

Mindfulness Course - #1 Finding Balance

February 6 - March 6, 2023

Register Here

July 10 - August 4, 2023

Register Here


Mindfulness Course - #2 Incorporating Mindfulness In Your Day

May 1 - May 30, 2023

Register Here

August 7 - September 4, 2023

Register Here


Mindfulness Course - #3  Intentional Time Managment

November 26 - December 27, 2023

Register Here