B³ Mindfulness Courses
To further your journey and help you achieve your desired potential in your career and personal life through the B³ Method (Business + Balance = Bliss).
B³ Mindfulness Courses
This Mindfulness Courses also include Yoga with unlimited Virtual Live Stream and Recorded Library of Yoga Classes.
Finding Balance
B³ Mindfulness Course #1
February 6 - March 6, 2023
Week 1: 2-06-2023, 12-12:30 ET
Week 2: 2-13-2023, 12-12:30 ET
Week 3: 2-20-2023, 12-12:30 ET
Week 4: 2-27-2023, 12-12:30 ET
Week 5: 3-06-2023, 12-12:30 ET
Course Decription:
Has work taken over your life? Do you feel stressed all the time? Achieve a new way of thinking about the relationship between your work, home life, and personal happiness. Help you find fulfillment at work and at home while still nurturing your soul. By applying the B³ Method® of Business + Balance = Bliss, you will improve your Work-Life Harmony® and ensure that you bring your best self to all that you do.
Week 2: 2-13-2023, 12-12:30 ET
Week 3: 2-20-2023, 12-12:30 ET
Week 4: 2-27-2023, 12-12:30 ET
Week 5: 3-06-2023, 12-12:30 ET
Course Decription:
Has work taken over your life? Do you feel stressed all the time? Achieve a new way of thinking about the relationship between your work, home life, and personal happiness. Help you find fulfillment at work and at home while still nurturing your soul. By applying the B³ Method® of Business + Balance = Bliss, you will improve your Work-Life Harmony® and ensure that you bring your best self to all that you do.
Incorporating Mindfulness in Your Day
B³ Mindfulness Course #2
May 1 - May 30, 2023
Week 1: 5-01-2023, 12-12:30 ET
Week 2: 5-08-2023, 12-12:30 ET
Week 3: 5-15-2023, 12-12:30 ET
Week 4: 5-22-2023, 12-12:30 ET
Week 5: 5-30-2023, 12-12:30 ET
Course Description:
Take a break, take a breath, take a step back. Are you ready to implement more mindfulness into your life? This month-long course will guide you as you form the habit of meditation and mindfulness activities in your daily schedule.
Week 2: 5-08-2023, 12-12:30 ET
Week 3: 5-15-2023, 12-12:30 ET
Week 4: 5-22-2023, 12-12:30 ET
Week 5: 5-30-2023, 12-12:30 ET
Course Description:
Take a break, take a breath, take a step back. Are you ready to implement more mindfulness into your life? This month-long course will guide you as you form the habit of meditation and mindfulness activities in your daily schedule.
Intentional Time Management
B³ Mindfulness Course #3
November 26 - December 27, 20233
Week 1: 11-26-2023, 12-12:30 ET
Week 2: 12-04-2023, 12-12:30 ET
Week 3: 12-11-2023, 12-12:30 ET
Week 4: 12.18.2023, 12-12:30 ET
Week 5: 12-27-2023, 12-12:30 ET
Course Description: Do you find yourself distracted during the day? Are you working to your full potential as a leader or co-worker? Many of us can feel that we are technically up to speed in what we do, but we lack skills when interacting with one another. Use this course to guide you as you discover ways to regain your internal balance to show up better for those around you. Rediscover your energy, improve your focus during the day, and learn how to eliminate distractions caused by technology.
Week 2: 12-04-2023, 12-12:30 ET
Week 3: 12-11-2023, 12-12:30 ET
Week 4: 12.18.2023, 12-12:30 ET
Week 5: 12-27-2023, 12-12:30 ET
Course Description: Do you find yourself distracted during the day? Are you working to your full potential as a leader or co-worker? Many of us can feel that we are technically up to speed in what we do, but we lack skills when interacting with one another. Use this course to guide you as you discover ways to regain your internal balance to show up better for those around you. Rediscover your energy, improve your focus during the day, and learn how to eliminate distractions caused by technology.
2023 Mindfulness Calendar of Events
Mindfulness Course - #1 Finding Balance
February 6 - March 6, 2023 |
July 10 - August 4, 2023 |
Mindfulness Course - #2 Incorporating Mindfulness In Your Day
May 1 - May 30, 2023 |
August 7 - September 4, 2023 Register Here |
Mindfulness Course - #3 Intentional Time Managment
November 26 - December 27, 2023 |