A B³ Mindfulness Course

BE PRESENT TO BE PRODUCTIVE: INTENTIONAL TIME MANAGEMENT


Experience the transformative power of intentional living to achieve Work-Life Harmony


Optimize Your Productivity, Sharpen Your Focus, and Live Your Life with Intention.

Struggling with relentless distractions and an overwhelming to-do list? Our Intentional Time Management course, a part of the B³ Mindfulness series, will empower you to cut through the noise. Learn how to streamline your day, improve focus, and find work-life harmony using the B³ Method®.

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Don't Let Another Minute Slip Away—Elevate Your Time Management Now!

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The B³ Method Institute

START YOUR JOURNEY TOWARDS WORK-LIFE HARMONY TODAY

COURSE DETAILS


Duration: 4 Weeks
Recommended Hours of CPE: 4 Total CPE - 1 CPE Credit for Each Live Session
Field of Study: Personal Development
Advanced Preparation: Optional reading of Amy’s books - Business, Balance, & Bliss: How the B³ Method® Can Transform Your Career and Life and Disconnect to Connect: Tap Into the Power Within You to Create the Life You Desire
Delivery Method: Self-Paced Coursework and 4 Weekly Live Sessions (dates/times TBA)

COURSE OUTCOMES AND BENEFITS

Transform Your Work Ethic: Move from burnout to balance.
Richer Interactions: Cultivate active listening skills for more meaningful connections.
Master Your Focus: Utilize strategies to eliminate technological distractions.
Live Intentionally: Structure your day to maximize focus and purpose.
Sustain Your Energy: Learn techniques to recharge and maintain optimal energy levels throughout your day.

WHO SHOULD ATTEND?

This course is for anyone who struggles with managing their time and wants to improve their focus and productivity.
No prerequisites are required—all are welcome on this journey towards enhanced work-life harmony and self-discovery.
Each session will cover vital aspects of time management and focus, making every session a must-attend.

READY TO MASTER YOUR TIME?

Course curriculum

Take a peak inside!

    1. Welcome to the Course!

    2. Breaking Beliefs About Overworking

    3. B³ Brainstorm: Breaking Beliefs and Habits

    4. Meditation Activity: Body Scan

    5. B³ Booster: Time Management Journal

    1. Link to LIVE Session

    1. Multi-tasking or multi-distracting?

    2. Identifying Time Wasters

    3. B³ Basics: Take Control of Your Day

    4. Focus on Progress (not perfection)

    5. B³ Brainstorm: What can you do right now?

    6. Get the Most Out of Your Meetings

    7. Meditation Activity: Two Minutes to Reset

    8. B³ Booster: Make a Productivity Plan

    9. B³ Bonus Materials

    10. Week 1 Check-In

    1. Link to LIVE Session

    1. The Effect of Not Being Present

    2. Managing Distractions

    3. B³ Basics: Choosing To Be Positive

    4. Intentional Listening

    5. B³ Brainstorm: Reflect on Your Presence

    6. Mindfulness Practices To Use Throughout the Week

    7. Meditation Activity: Mantras

    8. B³ Booster: Practice Time Management Skills

    9. B³ Bonus Materials

    10. Week 2 Check-In

    1. Link to LIVE Session

About this course

  • $495.00
About

B³ Yoga! Practicing with us Virtually is SIMPLE!

Every B³ Mindfulness course includes access to our Yoga Library, offering a range of classes that directly contribute to better focus and time management. Signature

Pricing

Earn a total of 4 CPE (1 CPE credit for each of the 4 live sessions)

Additional Courses

The B³ Method Institute is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.NASBARegistry.org.

 

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