B³ Mindfulness for Courses 2023

Finding Balance: 2/06 - 3/06 & 7/10 - 8/04

Has work taken over your life? Do you feel stressed all the time? Achieve a new way of thinking about the relationship between your work, home life, and personal happiness. Help you find fulfillment at work and at home while still nurturing your soul. By applying the B³ Method® of Business + Balance = Bliss, you will improve your Work-Life Harmony® and ensure that you bring your best self to all that you do. 

  1. Learn how to eliminate the stress of trying to achieve work-life balance 
  2. Learn how to create work-life harmony
  3. Use the B³ Method® for alleviating stress and maintaining happiness
  4. Assess how you expend your energy and if it is balanced
  5. Learn how to incorporate activities to help rejuvenate your energy and maintain work-life harmony
  6. Practice disconnecting to improve your work productivity

 

Incorporating Mindfulness in Your Day: 8/07 - 9/05 

Take a break, take a breath, take a step back. Are you ready to implement more mindfulness into your life? This month-long course will guide you as you form the habit of meditation and mindfulness activities in your daily schedule.

  1. Become aware of how mindfulness has a positive impact on your work and home life
  2. Learn how to use mindfulness, meditation, and mantras to stay centered and present
  3. Take a guided journey into building moments of mindfulness into your daily life
  4. Develop tools for facilitating mindfulness around you, in the workplace and at home
  5. Recognize the places where we are off balance internally


Intentional Time Management: 5/01 - 5/30 & 11/26 - 12/27

Do you find yourself distracted during the day? Are you working to your full potential as a leader or co-worker? Many of us can feel that we are technically up to speed in what we do, but we lack skills when interacting with one another. Use this course to guide you as you discover ways to regain your internal balance to show up better for those around you. Rediscover your energy, improve your focus during the day, and learn how to eliminate distractions caused by technology. 

  1. Learn how to schedule your time to regain your energy and improve your focus during the day
  2. Develop tools and habits to eliminate distractions caused by technology
  3. Develop habits to improve your active listening skills and learn to be more present in your interactions
  4. Stop overworking and learn how to work smarter to increase your productivity

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Sign Up Now For The Next Mindfulness Courses

Continue you mindfulness journey by signing up for Be Present to Be Productive: Intentional Time Management in by March 7th and get free access to VIRTUAL YOGA through the end of the next course.