The B³ Method Institute

About the Challenge:

Stressed over the holiday season? Feeling overwhelmed with work and home responsibilities? It's time to prioritize your well-being! Join us for the 2024  Mindfulness Challenge with The B³ Method Institute and Amy Vetter, starting January 8th.

What to Expect:

Discover the power of mindfulness through 10 days of short daily sessions designed to help you reset, refuel, and start your year with intention. Led by renowned mindfulness expert Amy Vetter, these Live Virtual sessions will guide you through practical mindfulness techniques that you can easily incorporate into your daily routine.

Challenge Highlights:

• Start Date: January 8th-February 8th
• Duration: 30 Days
• Live Virtual Sessions: Virtually every day
• Led by: Amy Vetter from The B³ Method Institute

Why Participate?

• Manage Stress: Learn to take quick breaks and refuel throughout the day.
• Mindfulness Mastery: Gain insights into mindfulness and meditation.
• Start with Intention: Set aside time during your workday to prioritize self-care.
• Reset and Refocus: Make a small change that leads to a more present and fulfilling life.
  
  

Daily Lessons with Amy Vetter:

In each short daily lesson, Amy will:

• Dispel myths around mindfulness and meditation.
• Teach you how to begin your mindfulness journey.
• Guide you in incorporating mindfulness into your day.

Ready to Join the Challenge?

Make 2024 the year you invest in your well-being. Register now for Part 2 of the Mindfulness Challenge and embark on a journey to a more mindful and intentional life. Don't miss out on this opportunity for personal growth and positive change.