2022 30-Day Mindfulness Challenge
Beginning January 17th at 11:45 ET each day.
Stressed over the holiday season? Too much to do at work and at home? Learn how to take a quick break and refuel yourself throughout the day to be better for yourself and the people around you.
Have you ever wanted to learn more about mindfulness or just want to set time aside to do it during your workday? Join us for Live Virtual virtually every day starting Monday, January 17th at 11:45 am ET, led by Amy Vetter, from The B³ Method Institute to help you start your year with intention.
In this free 5 min or less session, Amy will the dispel the myths around mindfulness, meditation, teach you how to begin and how to incorporate mindfulness into your day. You will find that once you make this small change in your life, it will help you reset and be more present for the people you work with and those you care about.
Sign Up For The Mindfulness Challenge