The B³ Method Institute

Tuesday, June 23, 2020; 1 - 4 pm ET

Course Description:

Do you find yourself distracted at both work and home? Do you fear that you are not working to your full potential due to workplace misunderstandings? Or are you weighed down by old patterns and negative beliefs that keep coming up in your work and life?

If so, you’re not alone. Many of us can feel we have an imbalance either because we are overworked, or find our energy is directed outward to work and family more than to our own needs. As a result, we may feel it is selfish to take the time to self-reflect and do the self-work needed to change how we feel internally so we can show up better for the people around us. 

By learning how to practice mindfulness, the act of being fully present in the current moment without judgment, you will learn how to create more harmony with your work relationships and home life. In this course, you will learn how to focus your mind, more clearly communicate what’s important to you in a compassionate way, and overcome old patterns and belief systems that no longer serve you. You will uncover how to honor your authentic self and explore how to stay true to the personal brand you want to reflect to the outside world.

In this Masterclass, you will experience and apply mindfulness techniques, meditation practices, time management methodologies, and more to alleviate work-life stress. Join us on this journey of self-exploration to take a closer look at all aspects of our lives, the good and the bad, and how we can intentionally make more time to do the self-work needed to design the life we desire.

Upon completion of this course, you will be able to:  

• Understand how habits and patterns are created in our lives from the time we are young that affect us into our adulthood and the steps to break the ones that don’t serve us; 
• Know what mindfulness means and how to incorporate a mindfulness practice into your day to create inner calm and fulfillment that positively impacts others;
• Rediscover your authentic self and determine ways to align your actions and decisions in the workplace with your authentic personal brand;
• Explore how to stop overworking with proven time management techniques to stay focused, eliminate distractions from technology, and make more time for yourself;
• Learn how to use mindfulness practices, meditations, and work-productivity-techniques to refuel you during the day and manage your energy levels.

Who Should Attend:

Anyone who wants to understand the benefits of mindfulness, how to practice it in their personal work and life, and how to incorporate the practice of mindfulness into their work cultures. 

CPE Accreditation:

Recommended Hours of CPE | 3 Hours

Field of Study | Personal Development

Prerequisites | None

Advanced Preparation | Optional reading of Amy’s book: Business, Balance & Bliss: How the B³ Method Can Transform Your Career and Life

Optional online 10-minute self-exploration lessons with a different theme each week: B³ Weekly Bundles

Program Level | Basic

Delivery Method | Group Internet Based

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