Course Description:
Do you find yourself distracted at work and at home? Do you fear that you are not working to your full potential with your team or as a leader because of workplace misunderstandings? Are you empathetic as a leader and seek to understand others’ perspectives? In this session, we will take a deep dive into understanding where we are off balance in our lives -- both at work and home -- and how this affects the experience we create with others.
Many of us can feel that we are technically up to speed in what we do; however, we are not living up to our full potential as a leader or co-worker because we lack the skills to mindfully connect with one another. Mindfulness is the practice of being fully present in the current moment and learning how to calmly observe our thoughts and feelings without judgment or action. By learning to disconnect, we can connect in a more intentional, positive way and find common ground with those we work with and care about. Through the daily practice of mindfulness, we can gain a better understanding of where we are off-balance internally so that we can show up better for those around us, be a more successful leader and feel more engaged as an employee.
Upon completion of this course, you will be able to:
Understand what mindfulness is and how to practice it;
Anyone who wants to understand the benefits of mindfulness, how to practice it, and how to incorporate the practice of mindfulness into their company culture and interactions with others.
Evaluate the work-life balance and the work-life balance of your employees;
Understand how to improve employee engagement and well being;
Rely on a few quick and easy meditation practices for greater mindfulness in the office; and,
Practice a few effective office/desk yoga stretches for clarity and focus.
Who Should Attend:
Anyone who wants to understand the benefits of mindfulness, how to practice it, and how to incorporate the practice of mindfulness into their company culture and interactions with others.
CPE Accreditation:
