Course Description:
Do you find that your work and daily life can become mechanical or routine? In this session, you will uncover how to either rekindle or discover the spark you desire in your career and life. Based on Amy Vetter’s book, Business, Balance & Bliss: How the B³ Method Can Transform Your Career and Life, you will learn valuable insights and tips, backed by scientific research, on how to align your authentic self with the work you do. Expect to come away with the tools and inspiration to create your own sense of work-life harmony, uncover your inner talents and passions, learn to be more present and productive at work and home, and gain an understanding of how to develop the technology practices (and boundaries) to put in place to lead a more mindful, connected and fulfilled life.
Upon completion of this course, you will be able to:
Who Should Attend:
Anyone who wants to understand the benefits of mindfulness, how to practice it, and how to incorporate the practice of mindfulness into remote company culture and interactions with others.
CPE Accreditation:
Recommended Hours of CPE | 1 Hours
Field of Study | Personal Development
Prerequisites | None
Advanced Preparation | Optional reading of Amy’s book: Business, Balance & Bliss: How the B³ Method Can Transform Your Career and Life
Optional online 10-minute self-exploration lessons with a different theme each week: B³ Weekly Bundles
Program Level | Basic
Delivery Method | Group Internet Based
