Course curriculum

    1. B³ Welcome to the Course

      FREE PREVIEW

    2. B³ Introduction to Yoga Philosophy

    1. 1. The Yamas (self-restraint)

    2. B³ Boost - Kahoot!

    3. 2. The Niyamas (observances)

    4. B³ Boost - Quizlet

    5. B³ Boost - Kahoot!

    6. 3. Asana (postures), 4. Pranayama (breath control) and 5. Pratyahara (sense withdrawal)

    7. B³ Boost - Kahoot!

    8. 6. Dharana (concentration), 7. Dhyana (meditation) and 8. Samadhi (bliss)

    9. B³ Boost - Kahoot!

    10. B³ Boost - Quizlet

    1. B³ Yoga Vinyasa Flow

    1. B³ Yoga for Autonomic Balance

    2. B³ Boost - Kahoot!

    1. B³ Body Scan Meditation

    1. B³ Exam - Achieving Work-Life Harmony® Through Yoga Fundamentals: Part 2

    2. Next Steps

    3. B³ Course Feedback Survey

About this course

  • $199.00
  • 19 lessons
  • 2.5 hours of video content

Recharge. Reflect. Rebalance. Redefine Your Work-Life Harmony®.


Discover Yoga

This is the second module in a three-part series aimed at business professionals looking to enhance their work-life harmony and personal well-being through the practice of yoga. Discover yoga's historical and philosophical roots and how to apply its principles to reduce stress, improve focus, and achieve harmony in your daily life.

Part 2 of 3 videos Achieving Work-Life Harmony® Through Yoga Fundamentals Students will complete Lesson 2 - Yoga for Autonomic Balance which explains how yoga can help us navigate through difficult situations and bring autonomic balance to the body.

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Understanding Yoga & Work-Life Balance

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Start Your Journey Towards Work-Life Harmony Today!


Lesson Delivery
Self-Paced E-Learning through a Flipped Classroom Model (asynchronous)
One Live Session [either Live Virtual, In-Person, or Combo] (synchronous)

Before the Discussion Session
Coursework will be made available two weeks before the live discussion session. This flipped classroom model allows you to engage with the content at your own pace. Complete the course material, readings, and online exam by 12 pm the day before the live session. At our live session, viewers should expect to have an interactive small-group discussion on the content presented in the online module.

Learning Objectives
• Understanding Yoga & Work-Life Balance
• Describe the Vedas and their relevance to achieving a balanced life
• Understand the Eight Limbs of Yoga and how they relate to daily work-life challenges
• Mindfulness and Emotional Well-Being
• Practice Body Awareness Meditation for better focus and emotional regulation
• Explore the benefits of Pranayama (breathwork) in stress management
• Physical Health & Office Ergonomics
• Understand how yoga positively impacts physical health and how it can counter the effects of prolonged desk work
• Yoga Styles for Different Needs
• Identify the four paths of yoga and their application in personal and professional settings: Jnana (knowledge), Bhakti (devotion), Raja (discipline), and Karma (action)

Additional Information
• Introduction to B³ Yoga and B3MI Signature Flow Class
• Homework/Other Requirements
• Course outline for note-taking and concept retention
• Interactive quizzes and self-study on key concepts
• Passing score with polling questions and exam required to earn CPE or CEUs
• Certificate of Completion (CEUs or CPEs)

Suggested Readings
The Heart of Yoga by TKV Desikachar (Chapter 1)

CPEs & CEUs
• 2 CPE credits available for CPAs (100-minute Virtual Live discussion)
• 10 CEU credits available for RYTs (10 contact hours or 10 credit hours)

Price: $199
(This can be used toward possible future teacher training)

Begin Yoga Fundamentals Today!

Instructors

Amy Vetter, CPA, CITP, CGMA, MBA, RYT-500, E-RYT 200, YACEP
Amy Vetter, CPA, CITP, CGMA, MBA, RYT-500, E-RYT 200, YACEP

Amy Vetter created B³ Yoga to provide a community where everyone that participates finds their own personal fulfillment and style in their yoga practice. In addition to being a Yoga Instructor, Amy is a CPA and National Speaker. Amy has participated in yoga classes and workshops all over the United States when traveling for speaking engagements. She loves providing a challenging class with fun music and contributing to the growth of the practitioners in her classes.

Glenn Terndrup 200-HR RYT
Glenn Terndrup 200-HR RYT

I have been teaching biology for 31 years and yoga for 6 years. I got into yoga because of its reputation for bolstering mental health. Yoga empowered me to become a student of my mind and really did increase my mental resilience. As a result of my initial experience with yoga, I decided to get certified to teach yoga. Because of my background in biology, I have a passion for exploring the physiological mechanisms that make yoga such a holistic practice of mind and body.

Danita Taylor 200-HR RYT, ERYT-200, and YACEP
Danita Taylor 200-HR RYT, ERYT-200, and YACEP

I discovered that yoga is a gift that is available to me and anyone willing to practice. My yoga journey began decades ago following a car accident in which I injured my lower back and neck. Come join me in our B³ Yoga live or prerecorded yoga classes. My preferred style of yoga is gentle. In a gentle flow, expect that we’ll activate our breath, move at a slower pace with lots of modifications, and utilize guided meditation techniques. All fitness levels welcome!

Carin McAtee, 200-HR RYT
Carin McAtee, 200-HR RYT

Yoga changed my life. This holistic practice of mind, body and spirit allowed me to move through a challenging time in my life. Partnering breath, with body movements and recognizing mental chatter was critical for my personal growth. I decided it was important for me to share this practice of yoga with as many people as I could so I become a certified yoga teacher. My focus is vinyasa flow but I love also teaching gentle, hot, restorative and yin. My favorite part of yoga is introducing new people to the practice.
About


B³ Yoga! Practicing with us Virtually is SIMPLE!

As a bonus, every B³ Mindfulness course includes unlimited access to our extensive Yoga Library with monthly live classes and exclusive access to a private community group on Facebook to collaborate with others on the B³ Journey. Signature

Featuring a range of meditation and yoga classes for all skill levels—including Vinyasa, Meditation and Pranayama, Restorative, Gentle Yoga, Slow Mo, Fundamentals, Beginner Yoga, and Yin Yoga—there’s something for everyone.

  • The B³ Yoga includes:

  • Monthly LIVE Yoga Events

  • Unlimited access to our Virtual Library

  • Exclusive access to a private community group on Facebook to collaborate with others on the B³ Journey.


The B³ Method Institute is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.NASBARegistry.org.

 

Join the B³ Method® Community Group on Facebook

Exclusive access to a private community group on Facebook to collaborate with others on the B³ Journey.

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