Curriculum

6 Chapters · 46 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to the Course!

    2. (Included in full purchase)

      Breaking Beliefs About Overworking

    3. (Included in full purchase)

      B³ Brainstorm: Breaking Beliefs and Habits

    4. (Included in full purchase)

      Meditation Activity: Body Scan

    5. (Included in full purchase)

      B³ Booster: Time Management Journal

  2. 2

    Week 1: Be Productive

    1. (Included in full purchase)

      Multi-tasking or multi-distracting?

    2. (Included in full purchase)

      Identifying Time Wasters

    3. (Included in full purchase)

      B³ Basics: Take Control of Your Day

    4. (Included in full purchase)

      Focus on Progress (not perfection)

    5. (Included in full purchase)

      B³ Brainstorm: What can you do right now?

    6. (Included in full purchase)

      Get the Most Out of Your Meetings

    7. (Included in full purchase)

      Meditation Activity: Two Minutes to Reset

    8. (Included in full purchase)

      B³ Booster: Make a Productivity Plan

    9. (Included in full purchase)

      B³ Bonus Materials

    10. (Included in full purchase)

      Week 1 Check-In

  3. 3

    Week 2: Be Present

    1. (Included in full purchase)

      The Effect of Not Being Present

    2. (Included in full purchase)

      Managing Distractions

    3. (Included in full purchase)

      B³ Basics: Choosing To Be Positive

    4. (Included in full purchase)

      Intentional Listening

    5. (Included in full purchase)

      B³ Brainstorm: Reflect on Your Presence

    6. (Included in full purchase)

      Mindfulness Practices To Use Throughout the Week

    7. (Included in full purchase)

      Meditation Activity: Mantras

    8. (Included in full purchase)

      B³ Booster: Practice Time Management Skills

    9. (Included in full purchase)

      B³ Bonus Materials

    10. (Included in full purchase)

      Week 2 Check-In

  4. 4

    Week 3: Be Intentional

    1. (Included in full purchase)

      Disconnect To Connect

    2. (Included in full purchase)

      Time Management For The Whole Body

    3. (Included in full purchase)

      B³ Basics: Take Complete Mental Breaks

    4. (Included in full purchase)

      Protecting Your Time

    5. (Included in full purchase)

      Be Transparent About Your Time Management

    6. (Included in full purchase)

      B³ Brainstorm: Reflect on Your Intention

    7. (Included in full purchase)

      Meditation Activity: Walking Meditation

    8. (Included in full purchase)

      B³ Booster: Set an Intention

    9. (Included in full purchase)

      B³ Bonus Materials

    10. (Included in full purchase)

      Week 3 Check-In

  5. 5

    Week 4: Be Savvy

    1. (Included in full purchase)

      Use Mindfulness To Plan Your Day

    2. (Included in full purchase)

      B³ Basics: Calendar Cadence

    3. (Included in full purchase)

      Tools to Boost Productivity

    4. (Included in full purchase)

      Manage Your Work Communications

    5. (Included in full purchase)

      Some Common Questions

    6. (Included in full purchase)

      B³ Brainstorm: Looking Forward

    7. (Included in full purchase)

      Meditation Activity: Practicing Gratitude

    8. (Included in full purchase)

      B³ Booster: 30 Day Challenge

    9. (Included in full purchase)

      B³ Bonus Materials

  6. 6

    Wrap Up

    1. (Included in full purchase)

      What's Next?

    2. (Included in full purchase)

      Course Feedback Survey