Curriculum

5 Chapters · 43 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Course Intake & Agreement

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      Course Introduction

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      Creating the B³ Method

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      The Triangular Effect

    5. (Included in full purchase)

      Become Aware of Your Balance

    6. (Included in full purchase)

      B³ Brainstorm

  2. 2

    Week 1: From Balance to Harmony

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      Create Work-Life Harmony

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      B³ Booster: Draining Activities

    3. (Included in full purchase)

      Amy's Story: Moments That Change Everything

    4. (Included in full purchase)

      The Four Pillars

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      B³ Basics: Intuitive Mind Meditation

    6. (Included in full purchase)

      B³ Brainstorm

    7. (Included in full purchase)

      Yoga Playlist (use password B3Yoga)

    8. (Included in full purchase)

      B³ Bonus

  3. 3

    Week 2: The Benefits of Balance

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      Understanding Your Balance

    2. (Included in full purchase)

      Amy's Story: Finding My Balance Activity

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      Finding The Right Balance Activity

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      Benefits of Balance

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      Balance Boosts Creativity

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      Stories From Business

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      Identify Some Interests: Part 2

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      B³ Booster: Explore an Activity

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      B³ Basics: Happiness Meditation

    10. (Included in full purchase)

      B³ Brainstorm

    11. (Included in full purchase)

      Yoga Playlist (use password B3Yoga)

    12. (Included in full purchase)

      B³ Bonus

  4. 4

    Week 3: Being Brave to Make the Changes You Want

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      Amy's Story: Prioritizing Myself

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      Incorporate Your Balance

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      Amy's Story: Guilt-Free "Me Time"

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      B³ Basics: Being Present

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      B³ Booster: Reserve Time For Balance

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      30 Days to Make a Habit

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      B³ Booster: Acountabili-Buddies

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      Create a Mantra

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      B³ Basics: Mantra Meditation

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      B³ Brainstorm

    11. (Included in full purchase)

      Yoga Playlist (use password B3Yoga)

    12. (Included in full purchase)

      B³ Bonus

  5. 5

    Week 4: What's Next?

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      Amy's Story: Just Start

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      Next Steps

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      Course Feedback Survey

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      Yoga Playlist (use password B3Yoga)

    5. (Included in full purchase)

      B³ Bonus