Incorporating Mindfulness in Your Day

Calendar:

Week 1:  8-07-2023, 12-12:30 PM ET
Week 2:  8-14-2023, 12-12:30 PM ET
Week 3:  8-21-2023, 12-12:30 PM ET
Week 4:  8-28-2023, 12-12:30 PM ET
Week 5:  9-05-2023, 12-12:30 PM ET

Course Description:

Take a break, take a breath, take a step back. Are you ready to implement more mindfulness into your life? This month-long course will guide you as you form the habit of meditation and mindfulness activities in your daily schedule.

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